ALL OHY and IHP CLASSES ARE BEGINNING CLASSES-EVERYONE IS WELCOME!
Original Hot Yoga
Original Hot Yoga (OHY) is a therapeutic style of Hatha Yoga from northern India from the Ghosh lineage consisting of 26 postures and 2 breathing exercises. It is always a beginner’s series taught in a heated room for 60 or 90 minutes. We believe in using gentle, therapeutic infrared heat, it’s like a warm hug. Our teachers are OHYA certified and current in their continuing education. The best teachers are always learning!
Inferno Hot Pilates
Inferno Hot Pilates, (IHP) is a 60 minute, high-intensity, low-impact workout performed in a heated room. Fat burning and easy on the joints, this fun class creates results and it is the perfect compliment to your OHY practice! The class was created by the amazing Gabriella Walters to heal and strengthen and create some serious self confidence!